https://www.sandralightcoaching.com/blog daily 0.75 2025-05-08 https://www.sandralightcoaching.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-tedrg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sandralightcoaching.com/blog/beetsalad-98n42 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.sandralightcoaching.com/blog/goldenmilk-taz94 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.sandralightcoaching.com/blog/carrottahini-n56jw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sandralightcoaching.com/blog/watermelonsalad-f23b5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sandralightcoaching.com/blog/face-mask-d3ry6-egsmt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sandralightcoaching.com/blog/face-mask-s4ayd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.sandralightcoaching.com/blog/ginger-soda-k6hb7-w85w4-tawaz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sandralightcoaching.com/blog/ginger-soda-k6hb7-mzcwd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sandralightcoaching.com/blog/pea-amp-goat-cheese-crostini-jy89g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.sandralightcoaching.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-h6pd4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.sandralightcoaching.com/blog/ginger-soda-ff7m5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.sandralightcoaching.com/blog/category/Recipe monthly 0.5 https://www.sandralightcoaching.com/blog/category/Wellness monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Beauty monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Breakfast monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Autumn monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Winter monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Dinner monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Summer monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Skin monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Snack monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Drink monthly 0.5 https://www.sandralightcoaching.com/blog/tag/Spring monthly 0.5 https://www.sandralightcoaching.com/home daily 1.0 2022-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.sandralightcoaching.com/work-with-me daily 0.75 2022-02-15 https://www.sandralightcoaching.com/about daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/620baa4a2ec755534221f966/edc402f4-d9e5-4c54-8414-97f5f45a796a/icon_lin.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620baa4a2ec755534221f966/16359a75-9e33-4772-9e22-91fe69ef9571/icon_fb.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620baa4a2ec755534221f966/2d45624d-4588-45ef-93b6-ed8a316625d2/iconinsta.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176292246-T8PKSLRVAT8A5OFSMX85/image-asset.jpeg About - Hi, I’m Myhra Jones. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do. https://www.sandralightcoaching.com/coaching daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/620baa4a2ec755534221f966/88cba970-44cc-48bd-bac3-661ee4cd527c/tyler-nix-sh3LSNbyj7k-unsplash.jpg What is coaching? - Are you ready to unlock your potential https://www.sandralightcoaching.com/services daily 0.75 2022-03-11 https://images.squarespace-cdn.com/content/v1/620baa4a2ec755534221f966/af45f0ee-9207-46fe-9e58-fd7e15aaacca/sandra_about.jpg Meet Sandra - Believe Grow Become https://www.sandralightcoaching.com/contact daily 0.75 2022-03-15 https://www.sandralightcoaching.com/reviews-1 daily 0.75 2022-03-11 https://www.sandralightcoaching.com/new-page daily 0.75 2022-03-11 https://www.sandralightcoaching.com/new-page-1 daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/620baa4a2ec755534221f966/e8e16776-a4fa-4ce7-9e8f-d18178c06b10/launch_v1.0.png Coaching programmes Launch Pad Programme This is a 3 month coaching and mentoring programme designed to kick start some powerful decision-making for you around career, confidence, and those important life transitions. Think of it like rocket fuel to get you started! This programme includes: 6 x 1 hour 1:1 in person or Zoom sessions with Sandra Free email access to Sandra between sessions for wrap-around coaching support Personalised coaching assignments to accelerate your learning, as you begin to create the life you want Fee: £360.00 per programme, payable in instalments https://images.squarespace-cdn.com/content/v1/620baa4a2ec755534221f966/a7de04b1-9c1d-4e4c-9121-c48990849a89/grow_v1.0.png Coaching programmes ‘Believe Grow Become’ Programme This is a 3-6-month coaching and mentoring programme designed to create life-changing habits and upgrade your life. Including an initial 90-minute deep-dive ‘whole life’ strategy session to gain clarity on what you want to achieve, setting the agenda for our coaching programme together. 1 x 90 minute session in person or Zoom with Sandra 9 x 1hr 1:1 in person or Zoom sessions with Sandra Free email access to Sandra in between sessions for wrap-around coaching support Additional 2 x 30-minute coaching calls when you need immediate coaching support Personalised coaching assignments to support your learning, and keep you on track to creating the life you want Fee £650.00 per programme, payable in instalments https://www.sandralightcoaching.com/privacy-policy daily 0.75 2022-03-14